Yoga

“Zalary, relax your neck.”  “Zalary, relax your face.”  “Zalary, this isn’t an academic problem for you to solve.”  These are things my yoga teacher admonishes while I attempt to ‘hold’ or ‘relax into’ a pose. I’m not sure if I’m an easy read, or she just has my number.  But glob flabbit are these are

SmartPoints

I know quite a few people have talked about the new WeightWatchers SmartPoint system, but I’ve been following it since Christmas day and I feel like weighing in (hah!). If you’re not familiar, I’ve been successfully maintaining a 50lb weight loss that started with WW in 2010.  Whatever combination of eating and running I have

Back into the groove

I started my year with 18 Days of Yoga from Brett Larkin. Though I’m not sure if I’ll make it the entire 18 days, it’s a nice focus for now. I’m going to visit mom on the 13th, and the nature of everything makes it challenging to stay on top of exercise, though she will

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